CEI Course: Cultivating Happiness in Life

Abiding happiness or joy is our birthright! But, in this world of duality where suffering exists side by side with happiness, how do we attain to this state? In our daily life where we encounter uncertainties, trials and tribulations, is lasting happiness possible? Ancient and contemporary sages reply with a resounding “Yes!”

In this 4-week class we shall explore their counsel about ways to achieve enduring happiness. From the Eastern traditions we shall glean insights and practices; from the “Book of Joy” we shall extract wisdom from the Dalai Lama and Desmond Tutu.